Skip to main content

News and Stories

Show me news for
Maria smiling at her home

Maria's Healthy Home

Maria is a fitness instructor, personal trainer and holistic nutritionist at H2O Adventure + Fitness Centre who is currently at home, practicing social distancing, in a larger effort to help our community fight this global pandemic.
Continue Reading
Shelby posing in front of the pool with foam dumbbells'

Shelby's Y is Healing

Just over a year ago, I suffered a terrible injury that left me in constant pain and unable to work my physical job at the young age of 28. I build houses and in an unfortunate accident fell off scaffolding on to concrete in such a way that damaged my back and hip. 
Continue Reading
Paul smiling with his two young kids

Paul's Y is Energy

A year ago, my world was flipped upside down when my wife passed away unexpectedly due to complications from childbirth. Everyone was equally shocked and devasted by this turn of events and overnight, I became a newly single dad with a toddler and newborn baby.
Continue Reading
Kim Smiling in the pool

Kim's Y is Belonging

Growing up, my family suffered greatly at the hands of my abusive and alcoholic father. My mother was a smart woman who had to methodically orchestrate our departure while my brother, sister and I were still young. After leaving she was free but was also a single mother with little money and a grade 10 education.
Continue Reading
Kay doing a yoga pose

Kay's Y is Inspiration

Several years ago, my life changed dramatically. Within a short period of time, my father passed away and my aging mother’s health began to rapidly deteriorate. As a result, my priorities shifted. I decided to quit my job, move from a small town near Vancouver Island to Kelowna, and become my mother’s full-time caregiver.
Continue Reading
Share your Y story

How has the Y has impacted you? We love sharing stories to inspire and encourage others to improve their life through our programs.