Experience Mindfulness
Mindfulness is the art of being present and aware of what's happening right here and now in a non-judgemental way. There are many different ways to be mindful, so you can find the method that works best for you.
Stress, worries or feelings of anxiety can get in the way of doing what you want or need to do. Mindfulness tools and strategies can help you manage and overcome those obstacles.
Y Mind Youth (18-30)
This 7-week group-based program helps young adults, 18-30 connect with the present moment, manage their anxiety, and build understanding with their peers.
Y Mind Teen (13-18)
This 7-week program teaches teens ages 13–18 to be present and manage their anxieties in a creative way.
Meditation Classes
The Kelowna Family Y offers meditation classes for all skill levels on Thursday and Friday evenings. Registration available through our group fitness schedule.
Get a taste of our Mindfulness programs with this body scan exercise led by our Facilitator, Rulisha:
More Mental Health Resources
- Canadian Mental Health Association—Mental health support listings for emergencies and more
- Foundry BC—Support for ages 12–24
- Mood Disorders Association of British Columbia—The MDABC is an organization that provides education, support and treatment for people living with mood disorders.
Kiah's Story
I was struggling in a difficult situation while feeling isolated in a new town and I just couldn’t cope. The YMCA Youth Mindfulness program provided me with a space to let my emotions out and connect with people similar to myself so that I didn’t feel so alone.