The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up.
On Wednesday, Nov. 20, the non-profit will be checking the health of local seniors at the H2O Adventure + Fitness Centre from 9 am until 3 pm.
“Our goal is to empower older adults in our community by helping them understand their health metrics and how these measures impact their wellness and quality of life,” says Adriane Long, senior manager of health programs.
“As a local charity, the Y is invested in the wellbeing of others. We want to ensure people are equipped with the tools to live their best lives as long as possible.”
A pair of Kelowna seniors who have taken advantage of this event in the past, Anita and Kathy say it’s a great way to get started on your personal health journey.
“I realized that enough was enough, I couldn't hold the couch down forever and I needed to start moving again. I knew my muscles were atrophying and I didn't feel good about myself,” Kathy explained.
“Since taking the first step towards my health goals, I feel 100 per cent better. Exercise makes me feel so good. Sometimes it hurts to start, but when I'm done it is totally worth it.”
Each assessment is an hour long and includes testing of cardiovascular endurance, balance, flexibility, blood pressure, strength, agility and more.
The assessments are completely free, but space is limited and registration is required by calling 250-491-9622 or emailing adriane.long@ymcasibc.ca.
Anita and Kathy