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The YMCA of Southern Interior BC acknowledges that the land we operate on is the traditional, unceded territory of the Okanagan/Syilx people who have lived, loved, worked, played, and learned on this land for thousands of years.
Free and flexible program for older adults who are seeking support and motivation to get active — regardless of ability.
Do you want to learn how to build physical activity into your lifestyle to support your health and overall well-being? Are you interested in meeting new people and being part of a safe and supportive community?
Without the right guidance, being physically active can be challenging and you might not know where to start. Choose to Move is a three-month choice-based group facilitation program that is evidence-based and helps break down barriers creating a healthy routine.
Participants are supported throughout the program with opportunities to connect with other Choose to Move participants through motivational group meetings.
To inquire about Choose to Move, please call Adriane Long at 250-491-9622 ext 224 or email adriane.long@ymcasibc.ca.
Choose to Move is an initiative of the Active Aging Society and UBC's Active Aging Research Team—and is made possible through funding from the BC Ministry of Health.
The YMCA of Southern Interior BC acknowledges that the land we operate on is the traditional, unceded territory of the Okanagan/Syilx people who have lived, loved, worked, played, and learned on this land for thousands of years.