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Bob smiling while lifting a dumbbell

Recovery starts here: Bob's story

After decades of abusing his body—not exercising, smoking heavily and eating poorly—Bob suffered two heart attacks. Though his first was alarming, it wasn’t until his second heart attack six years later that he decided to change his lifestyle.
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2 children and a woman reading a book

YMCA of Okanagan Celebrates Child Care Month

The City of Kelowna and Province of BC have proclaimed the month of May as Child Care Appreciation Month. The YMCA of Okanagan is recognizing these essential workers who step up to make a difference by nurturing young minds every day, and this past year especially. 
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T R X class

YMCA Contest Initiates over 5,500 Hours of Exercise in the Okanagan

After a difficult year, the YMCA of Okanagan has been motivating everyone to get active with their free 21-Day YFitness Challenge and they’ve seen an overwhelming response with 5,589 total hours of physical activity. With some great prizes up for grabs, hundreds of participants have joined with most exceeding the required 20 minutes of exercise a day. 
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How has the Y has impacted you? We love sharing stories to inspire and encourage others to improve their life through our programs.